Quote 6: Research on emotional suppression shows that when emotions are pushed aside or ignored, they get stronger. By facing our vulnerabilities head-on, we create space for healing and lay the path to resilience. We must allow ourselves to experience emotions, embracing our discomfort with courage and compassion. Numbing acts as a disconnect, offering temporary respite from the intensity of our emotions-but while momentarily comforting, it prevents healing. It is a disconnect to protect ourselves from what has been emotionally and relationally too vulnerable, overwhelming, hurtful, or unsafe. Quote 5: Numbing is a very human defense mechanism. But when we courageously guide them through the storm, we assure them that feelings pass, bringing strength and comfort. If we shield them from the waves, they may not grasp the temporary nature of emotions-which, for a child, can be scary. We must allow kids to experience the entire spectrum of the waters. – Krysten TaprellĮmotions are like waves, rising and falling in intensity. Quote 4: If we never let children go through the full wave of emotions when the emotion hits, there won’t be the assurance that it will pass. We must teach kids how to recognize, express, and process their emotions, providing them with the tools to cope, heal, and build resilience in facing life’s challenges. When we distract kids from their feelings, we unintentionally teach them to avoid or suppress their emotions rather than develop healthy coping mechanisms to navigate through them.Įarly patterns of seeking instant relief set the stage for addiction as we learn to seek external sources to fill our inner void. – Jean KilbourneĪddiction is often born from a pattern of seeking external comforts to escape internal discomfort. Quote 3: Addiction begins with the hope that something “out there” can instantly fill the emptiness inside. By holding space, validating feelings, and gently guiding children through challenging moments, we equip them with the tools to cope, grow, and thrive. Instead, embrace the opportunity to teach kids how to sit with and process their emotions. But when we choose this path, we unintentionally teach them to evade rather than confront their discomfort. – children experience big emotions, it can be tempting to resort to toys, treats, or activities as a quick fix to help them feel better. Quote 2: When children have big feelings, and we use toys, treats, or activities to distract them from what’s upsetting, we show them how to escape uncomfortable feelings rather than how to cope and move through them. By nurturing our emotional well-being, we pave the way for a brighter, more connected future. Through self-awareness and compassion, we can break free from the patterns that no longer serve us. What remains unsettled within us finds its way into our parenting and relationships. Quotes Exploring the Path to Emotional Healing Quote 1: That which is left unresolved from our childhood will land on the lap of our romantic partnerships + our parenting. Becoming a heavy weight passed down through our parenting, unexpressed emotions + unhealthy coping can profoundly impact future generations.īelow are fifteen quotes on generational patterns, trauma, and the journey to emotional healing. We have to feel it to heal it! Emotions we bury eat at us-insidiously eroding our health, wellness, and relationships.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |